Shaun C.

-Who are you? Tell us a little about yourself or something that would surprise us.

I am engaged and have an amazing daughter who is 12 going on 18. She scares the crap out of me with her smarts. I am a big sports fan. Go ‘Stros! Love to eat which has become a problem for me, but since joining Behemoth I still love to eat, but now it is all about the choices I make.

Something that would surprise Behemoth. I love to run (but suck at it) and hoping one day to do the Houston Marathon.

-How and when were you introduced to Behemoth?

My fiance is friends with Hewitt family and one day she saw the Facebook post for the Behemoth 30-day Challenge and now here I am.

-What are you most proud of, physically, mentally or both since beginning with us?

When I first started, I was 355 lbs and now I am down about 50lbs with another 50lbs to go before I reach my goal.

-What has been your biggest, yet most rewarding obstacle to overcome, whether in the gym or on your health journey to date?

Before I started, I would drink about a gallon of Dr. Pepper a day. My co-workers used to joke that I kept the Dr. Pepper machine in business for years in my office. Quitting the Pepper has been the most rewarding obstacle to overcome.

-Why Behemoth?

It is all about the coaches…….

-What next? What are you excited about pursuing here in the future?

Keep doing what I am doing and reaching my goals

“3, 2, 1…Go” Mad Lib section

My favorite lift (movement) is… Overhead lift

My most frequent class I come to is… Any of the 5am classes

I have always wanted to… play in the MLB

When I’m not crushing weights, my favorite thing to do is… spending time with my family

If I could make ANY of the Behemoth coaches do 100 burpees it would be… ALLLLLLLLLLLLLLLL OF THEM

Favorite “application of fitness” outside of the gym is… hitting the heavy weight bag

Favorite band/genre/Pandora station to workout to is… Foo Fighters

Beast mode engaged when this song comes on… Papa Roach Radio  

Leave a Reply