Summer (Gut) Lovin’

Summer’s almost here. Time to fire up the old lacto-fermentation crock! As much emphasis as we put on what takes place at the gym, today’s article will give you a little bit on the importance […]

Postures of Defeat

It was once said to me that when a predator is stalking its prey after a long hunt, the prey, after fatigue and an unwillingness to go any further, lies on its back exposing its […]

What Is Pain?

What exactly is pain? Everyone has their own definition or interpretation of pain. One person might define pain as a tightness or soreness in a muscle, but to another it could be when they have […]